Best Power Rack

Here’s what we know… if you’re into weight training, power racks will help you maximize your efforts. That’s a promise. Any strength training coach or bodybuilder will tell you that the best power rack will make a great addition to any home gym....
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Best Treadmills Under $500

Treadmills can get pretty pricey, particularly for those that are of commercial quality and trying to find a decent and reliable one under the $500 mark is very limited.  You won’t find any commercial quality within this price range, however, there are a handful...
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7 Factors that Contribute to Your Weight

From activity levels and diets, there are various factors that contribute to your weight gain/loss.  Here are 8 of them: Muscle – Here’s a riddle for you: which weighs more, a ton of feathers or a ton of bricks.  Answer?  They BOTH weigh a ton.  So, when...
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How to Get a Six Pack Fast

The elusive six-pack. Something we all want but what most of us just can’t seem to get. It’s not genetics and it’s certainly not a stroke of luck. Forget diet pills, crunches, and ab machines. The fact is, diet pills aren’t natural. Hek, most of them don’t work...
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Andres Raposo’s – 4 Minute Fighter Abs [Review]

Overview The 4 Minute Fighter Abs program is an interval training program created by Andrew Raposo, a CPT, North American Muay Thai Champion, Muay Thai and Boxing Coach, and a Fitness and Strength Coach.   It takes some of the routines you would typically see in HIIT...
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Best Power Rack

Best Power Rack

Here’s what we know… if you’re into weight training, power racks will help you maximize your efforts. That’s a promise. Any strength training coach or bodybuilder will tell you that the best power rack will make a great addition to any home gym.... read more
Best Treadmills Under $500

Best Treadmills Under $500

Treadmills can get pretty pricey, particularly for those that are of commercial quality and trying to find a decent and reliable one under the $500 mark is very limited.  You won’t find any commercial quality within this price range, however, there are a handful... read more
7 Factors that Contribute to Your Weight

7 Factors that Contribute to Your Weight

From activity levels and diets, there are various factors that contribute to your weight gain/loss.  Here are 8 of them: Muscle – Here’s a riddle for you: which weighs more, a ton of feathers or a ton of bricks.  Answer?  They BOTH weigh a ton.  So, when... read more
How to Get a Six Pack Fast

How to Get a Six Pack Fast

The elusive six-pack. Something we all want but what most of us just can’t seem to get. It’s not genetics and it’s certainly not a stroke of luck. Forget diet pills, crunches, and ab machines. The fact is, diet pills aren’t natural. Hek, most of them don’t work... read more
20 Tips On How to Lose Arm Fat … Fast

20 Tips On How to Lose Arm Fat … Fast

Say bye to those giggly arms! Whether you’re a man or woman, arm fat is a plague. But for women, it’s a HUGE pain. Especially during the spring and summer months when it’s time to wear tank tops, sleeveless clothes, and bathing suits! If you’re one... read more
Best Cardio Machine (2016)

Best Cardio Machine (2016)

If you’ve stepped into any commercial gym, you’ve seen the array of treadmills, ellipticals, stair climbers, and more. There’s a reason why gyms carry so many of them and why all trainers incorporate them into their programs… because they work. And there’s so... read more

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