7 Factors that Contribute to Your Weight

7 Factors that Contribute to Your Weight

From activity levels and diets, there are various factors that contribute to your weight gain/loss.  Here are 8 of them: Muscle – Here’s a riddle for you: which weighs more, a ton of feathers or a ton of bricks.  Answer?  They BOTH weigh a ton.  So, when...
20 Tips On How to Lose Arm Fat … Fast

20 Tips On How to Lose Arm Fat … Fast

Say bye to those giggly arms! Whether you’re a man or woman, arm fat is a plague. But for women, it’s a HUGE pain. Especially during the spring and summer months when it’s time to wear tank tops, sleeveless clothes, and bathing suits! If you’re one...
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