8 Factors that Contribute to Your Weight

8 Factors that Contribute to Your Weight

It seems more and more people these days are trying to lose weight.  Perhaps their finally realizing the health risks involved with being overweight.   Whatever the case may be, knowing what contributes to your weight gain is just as important as knowing what can help...
20 Tips On How to Lose Arm Fat … Fast

20 Tips On How to Lose Arm Fat … Fast

Say bye to those giggly arms! Whether you’re a man or woman, arm fat is a plague. But for women, it’s a HUGE pain. Especially during the spring and summer months when it’s time to wear tank tops, sleeveless clothes, and bathing suits! If you’re one...