How to Setup a Home Crossfit Gym

How to Setup a Home Crossfit Gym

  By now you've heard of CrossFit or at the very least, you've seen it on TV.   It's become increasingly popular and is arguably considered to be one of the most effective fitness regimens out there.  If you haven't noticed already, personal trainers,...

Best Power Rack

Best Power Rack

  Here's what we know... if you’re into weight training, power racks will help you maximize your efforts. That's a promise. Any strength training coach or bodybuilder will tell you that the best power rack will make a great addition to any home gym. You'll find...

Best Treadmills Under $500

Best Treadmills Under $500

Treadmills can get pretty pricey, particularly for those that are of commercial quality and trying to find a decent and reliable one under the $500 mark is very limited.  You won't find any commercial quality within this price range, however, there are a handful of...

How to Get a Six Pack Fast

How to Get a Six Pack Fast

The elusive six-pack. Something we all want but what most of us just can’t seem to get. It’s not genetics and it’s certainly not a stroke of luck. Forget diet pills, crunches, and ab machines. The fact is, diet pills aren't natural. Hek, most of them don’t work...

Andres Raposo’s – 4 Minute Fighter Abs [Review]

Andres Raposo’s – 4 Minute Fighter Abs [Review]

Overview The 4 Minute Fighter Abs program is an interval training program created by Andrew Raposo, a CPT, North American Muay Thai Champion, Muay Thai and Boxing Coach, and a Fitness and Strength Coach.   It takes some of the routines you would typically see in HIIT...

NordicTrack FreeStride Trainer FS7i Review

NordicTrack FreeStride Trainer FS7i Review

Another cardio machine that bears the Nordictrack name and upholds its reputation is the NordicTrack FreeStride Trainer FS7i Elliptical. It's an extremely low impact machine that combines the benefits of an elliptical, treadmill, and stepper into one machine.  You get...

Norditrack Commercial 1750 Review (2016)

Norditrack Commercial 1750 Review (2016)

With the name that is synonymous with fitness, the Norditrack Commercial 1750 comes out on top.  With a price range of $1500, it has all of the features that anyone will ever need. Being that they are one of the largest, if not the largest fitness...

Bowflex Treadclimber Review [SEEN THE COMMERCIAL?]

Bowflex Treadclimber Review [SEEN THE COMMERCIAL?]

Chances are you've seen the infomercials on the Bowflex Treadclimber. Whether you’ve used it before or have just seen on it TV, you’ll notice that it's a pretty unique cardio machine that is a cross between a treadmill, stairclimber/stepper, and elliptical. It...

Best Cardio Machine (2016)

Best Cardio Machine (2016)

If you’ve stepped into any commercial gym, you’ve seen the array of treadmills, ellipticals, stair climbers, and more. There’s a reason why gyms carry so many of them and why all trainers incorporate them into their programs… because they work. And there's so many of...

A List of the Best Work Out Videos [TOP 4]

A List of the Best Work Out Videos [TOP 4]

So you can't afford any of the fitness machines and don't know exactly what to do to stay fit. Well, have you tried fitness videos? There's a lot of great and unique advantages to fitness videos. More and more people are turning to them for weight loss and home...

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