Treadmills vs Running – 7 Factors to Consider [Infographic]

Treadmills vs Running – 7 Factors to Consider [Infographic]

Running is one of the best and most efficient forms of aerobic exercise. Those who do it on a occasion come to realize just how beneficial it can be and for those who do it more frequently, it simply becomes a way of life. Aside from the health benefits, another...

Bodycraft Galena Pro Review

Bodycraft Galena Pro Review

  The Bodycraft Galena Pro is a well crafted machine that carries a unique design that allows you to use your home gym space more efficiently.  It's very diversified with two separate stations allowing for a variety of exercises sharing a 200 pound steel weight...

Best Rowing Machine Reviews

Best Rowing Machine Reviews

Have you ever been to a rowing competition and seen the men and women athletes of crew? They are incredibly fit ... and for good reason. Rowing is a demanding sport and requires strength and endurance. A row machine is ideal for those looking for a high intensity, low...

Body Solid G9S Review

Body Solid G9S Review

Overview Set at a higher price point ($4,160.00), the Body Solid G9S is one of the pricier models in their multi-stack lineup.  This home gym comes built with commercial strength and features Body-Solid's Multi-Press arms.  This particular station provides the user...

Body Solid G1S Review

Body Solid G1S Review

Overview With price tag of $1068.98, the G1S is one of the smaller home gym models in their G Series.  Despite its small footprint, users are able to perform a surprising number of exercises for the whole body.  The 160 lbs. of stacked weights is the ideal weight for...

Basic Home Gym Equipment

Basic Home Gym Equipment

What if I can't afford a home gym machine yet? No problem. You can still build a great gym without splurging for a machine. There are plenty of affordable options that will help you get started. Here's a list a short list of some of the home gym essentials: [table...

Gym Etiquette

Gym Etiquette

I got home from the gym this evening and had to write about an annoying experience. We've all witnessed the idiots in the gym that possess little to no gym etiquette ... especially a gym where a large percentage of the members are a young, thuggish crowd. I won't...

Finding the Best Stationary Bike

Finding the Best Stationary Bike

Who doesn't like bikes?  They're fun and effective.  Just hop on and start peddling. Ok, maybe there's a bit more to it but you get the idea ... just increase the resistance as you progress. Some of the best stationary bikes provide the safest and easiest way to...

Home Gym Flooring

Home Gym Flooring

Home gyms can be setup virtually anywhere whether it be in a home, outside, or in the garage.  Wherever you have or intend on setting up your gym, you may want to consider adding some flooring to protect the floor and your equipment. There are different types of...

Best Elliptical for Home Use

Best Elliptical for Home Use

Alas, you're ready to get your first elliptical machine but need some information or perhaps, you just need a little advice.  We've gathered all of the relevant information you'll need and put together this little buying guide to help you find the best elliptical...







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