Andres Raposo’s – 4 Minute Fighter Abs [Review]

Andres Raposo’s – 4 Minute Fighter Abs [Review]

Overview The 4 Minute Fighter Abs program is an interval training program created by Andrew Raposo, a CPT, North American Muay Thai Champion, Muay Thai and Boxing Coach, and a Fitness and Strength Coach.   It takes some of the routines you would typically see in HIIT...

NordicTrack FreeStride Trainer FS7i Review

NordicTrack FreeStride Trainer FS7i Review

The NordicTrack FreeStride Trainer FS7i Elliptical is another cardio machine that bears the Nordictrack name and upholds its reputation. It's an extremely low impact machine that combines the benefits of an elliptical, treadmill, and stepper into one machine. You get...

Norditrack Commercial 1750 Review (2016)

Norditrack Commercial 1750 Review (2016)

With the name that is synonymous with fitness, the Norditrack Commercial 1750 comes out on top.  With a price range of $1500, it has all of the features that anyone will ever need. Being that they are one of the largest, if not the largest fitness equipment...

20 Tips On How to Lose Arm Fat … Fast

20 Tips On How to Lose Arm Fat … Fast

Say bye to those giggly arms! Whether you're a man or woman, arm fat is a plague. But for women, it’s a HUGE pain. Especially during the spring and summer months when it's time to wear tank tops, sleeveless clothes, and bathing suits! If you're one of the lucky ones...

Bowflex Treadclimber Review [SEEN THE COMMERCIAL?]

Bowflex Treadclimber Review [SEEN THE COMMERCIAL?]

Chances are you've seen the infomercials on the Bowflex Treadclimber. Whether you’ve used it before or have just seen on it TV, you’ll notice that it's a pretty unique cardio machine that is a cross between a treadmill, stairclimber/stepper, and elliptical. It...

Best Cardio Machine (2017)

Best Cardio Machine (2017)

If you’ve stepped into any commercial gym, you’ve seen the rows of some of the best cardio machines. The larger, more popular gyms will carry an array of treadmills, ellipticals, stair climbers, and more. There’s a reason why gyms carry so many pieces of cardio...

A List of the Best Work Out Videos [TOP 4]

A List of the Best Work Out Videos [TOP 4]

So you can't afford any of the fitness machines and don't know exactly what to do to stay fit. Well, have you tried fitness videos? There's a lot of great and unique advantages to fitness videos. More and more people are turning to them for weight loss and home...

Treadmills vs Running – 7 Factors to Consider [Infographic]

Treadmills vs Running – 7 Factors to Consider [Infographic]

Running is one of the best and most efficient forms of aerobic exercise. Those who do it on a occasion come to realize just how beneficial it can be and for those who do it more frequently, it simply becomes a way of life. Aside from the health benefits, another...

Bodycraft Galena Pro Review

Bodycraft Galena Pro Review

The Bodycraft Galena Pro is a well crafted machine that carries a unique design that allows you to use your home gym space more efficiently.  It's very diversified with two separate stations allowing for a variety of exercises sharing a 200 pound steel weight stack. ...

Best Rowing Machine Reviews

Best Rowing Machine Reviews

Have you ever been to a rowing competition and seen the men and women athletes of crew? They are incredibly fit ... and for good reason. Rowing is a demanding sport and requires strength and endurance. A row machine is ideal for those looking for a high intensity, low...







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